sleeeeepy

I've got that good sleepy feeling you get after you've pushed it hard on a run. I've done a couple of runs in the last week but tonight I went and did 10km on the Downs which was a real confidence booster. It was the first run in ages I have done on the flat, so my pace was much better without even trying. I did two laps - 10km - in 6secs short of an hour, which is good news.

Now I feel like curling up in bed and falling asleep in front of the TV. Not Big Brother, I hasten to add, even if a Bristol girl is going to win...